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Rapua he mōhiohio, he kupu āwhina hoki mō te tiaki i a koe anō, i tō whānau hoki ki te pae tukutuku a depression.org.nz.

Ina matepā ana tātou, pāpōuri ana tātou rānei, ka panoni pea te āhua o te whakaaroaro, o te rongo, o te mahi. He uaua pea te eke i ngā wā taumaha, engari kāore koe i te noho takitahi.

Rapua he kupu āwhina mō te tiaki ka noho haumaru te wai taika i te tāwahawaha, e tae rā anō ana ki te whakamahinga o ngā tātari wai, ki te pae tukutuku a HealthEd.

Akohia me pēhea te whakahaumaru i tō kāinga i ngā ahi ā-waho ki te pae tukutuku a Whakaratonga Iwi.

Ka hāngai atu te kaha o te ahi ki te mura o te otaota. He pānga nui tō tēnei āhuatanga ki te tāmitanga o te ahi, ki te tūpono ka whakakinohia, ka whakahotungia rānei ngā kāinga e te ahi. Akohia ngā tipu he iti, he nui rānei te mura ki te pae tukutuku a Whakaratonga Iwi.

E kore e taea te matapae i ngā aituā, engari ka taea te whakarite mō ērā. Ko tētahi o ngā wāhi tīmatanga tino pai ko tō kāinga. Rapua he aha ka taea e koe kia whakahaumaru ake i tō kāinga, ā, he aha te take me auau tō hihira i tō inihua.

Ko ō kararehe ko tō takohanga. Me whakauru koe i a rātou ki tō whakamahere ohotata, ki tō whakariterite ohotata.

Whakaritea he mahere ohotata ā-hapori. He mea āwhina pea tētahi mahere ohotata ā-hapori kia mārama ai tō hapori ka pēhea tā koutou āwhina tētahi i tētahi hei te ohotata.

He nui ngā marohi a ngā Web Content Accessibility Guidelines (WCAG) 2.1 mō te kiko ipurangi e āheingia ana. Rapua ētahi atu mōhiohio mō ngā marohi ki te pae tukutuku W3C.

Mātakitakihia ēnei kiriata Reo Rotarota o Aotearoa mō ngā matepā me ngā ohotata ki Aotearoa.

Ka whakarite, ka whakahaere ngā kaitūao hapori i Ngā Kaihēteri Hapori. Ka whakarato Ngā Kaihēteri Hapori i ngā hiahia o ō rātau hapori me te mahi me Ngā Pirihimana o Aotearoa me ngā kaunihera.

Hono ki tētahi Hēteri Hapori, me tīmata rānei i tētahi i tō hapori.

Whiwhi mōhio mō New Zealand Response Teams me ō rātau wāhi puta noa i Aotearoa.

He whakahaere tūao ā-motu a Rapa Taiwhenua (LandSAR). He tuku āwhina rapu me te whakaora ki te hunga ka ngaro, kāore i kitea, me te whara puta noa i Aotearoa.

E tuku āwhina rapu me te whakaora a Coastguard New Zealand ki te hunga kei te moana. Ka whakahaere rātau i ngā kaupapa mātauranga me ngā kaupapa hapori mō te haumaru i te moana.

He kotahitanga a Amateur Radio Emergency Communications (AREC) o ngā kaitūao e whakamahi ana i ngā pūkenga whakawhitiwhiti kōrero me te hangarau hei tautoko i te rapu me te whakaora i Aotearoa.

E whakarato ana a Surf Life Saving New Zealand i ngā ratonga pouora me te whakaora ohotata. He tuku anō rātau i ngā kaupapa haumaru i te ākau ki te iwi whānui.

Mahi tūao me Whakaratonga Iwi. Nō Whakaratonga Iwi te kawenga mō te ārai ahi, mō te urupare, mō te tāmitanga hoki.

Kimihia ngā āwhina kia tū pakari ai i muri i tētahi aituā ā-motu hei tautoko i tō oranga hinengaro.

He mea hanga a All Sorts e te Mental Health Foundation hei āwhina ki te whakahoki mai i tētahi wāhanga o taua kahawhiri me te mana i tangohia pea e te mate urutā me ngā aituā ao tūroa.

Ka kitea ngā āwhina kaipāmu ki te kaipāmu, e tautokona me te whakamōhiotia e te pūtaiao oranga.

He mea hanga a Farmstrong mā ngā kaipāmu, ngā kaitipu me ō rātau whānau kia tū pakari i roto i ngā piki me ngā heke o te mahi ahuwhenua mā te tuari i ngā mea ka taea hei tiaki i a rātau anō me ngā tāngata i roto i tā rātau pakihi.