Ngā rauemi

Rapua he tīwhiri, he tikanga whaitake hei āwhina i a koe kia mau i te mana whakahaere o tō oranga ā-hinengaro ki a Mentemia.

I hangaia a Mentemia e te Ōpango o mua, e te kaihāpai hauora ā-hinengaro, e Tā John Kirwan rātou ko te rakahinonga hangarau a Adam Clark, ko tētahi rōpū mātanga o ngā kaitohutohu rongoā.

Rapua tētahi rātaka hauora, i ētahi rauemi, i ētahi taputapu aroā whaiaro hei āwhina i a koe ki te whakahaere i tō oranga kare-ā-roto ki a Melon.

Kei te whakaratoa hoki e Melon tētahi hapori ā-ipurangi mō te hunga nō Aotearoa hei tautoko tētahi i tētahi, ngā wānanga ā-ipurangi hoki mō te hauora, mō te oranga

Rapua ngā akomanga ā-ipurangi hei whakaako i ngā rautaki whaitake ki a koe mō te eke i te hēmanawa ki Just a Thought.

Rapua he mōhiohio, he kupu āwhina hoki mō te tiaki i a koe anō, i tō whānau hoki ki te pae tukutuku a depression.org.nz.

Ina matepā ana tātou, pāpōuri ana tātou rānei, ka panoni pea te āhua o te whakaaroaro, o te rongo, o te mahi. He uaua pea te eke i ngā wā taumaha, engari kāore koe i te noho takitahi.

Rapua he kupu āwhina mō te tiaki ka noho haumaru te wai taika i te tāwahawaha, e tae rā anō ana ki te whakamahinga o ngā tātari wai, ki te pae tukutuku a HealthEd.

Akohia me pēhea te whakahaumaru i tō kāinga i ngā ahi ā-waho ki te pae tukutuku a Whakaratonga Iwi.

Ka hāngai atu te kaha o te ahi ki te mura o te otaota. He pānga nui tō tēnei āhuatanga ki te tāmitanga o te ahi, ki te tūpono ka whakakinohia, ka whakahotungia rānei ngā kāinga e te ahi. Akohia ngā tipu he iti, he nui rānei te mura ki te pae tukutuku a Whakaratonga Iwi.

E kore e taea te matapae i ngā aituā, engari ka taea te whakarite mō ērā. Ko tētahi o ngā wāhi tīmatanga tino pai ko tō kāinga. Rapua he aha ka taea e koe kia whakahaumaru ake i tō kāinga, ā, he aha te take me auau tō hihira i tō inihua.

Ko ō kararehe ko tō takohanga. Me whakauru koe i a rātou ki tō whakamahere ohotata, ki tō whakariterite ohotata.

Whakaritea he mahere ohotata ā-hapori. He mea āwhina pea tētahi mahere ohotata ā-hapori kia mārama ai tō hapori ka pēhea tā koutou āwhina tētahi i tētahi hei te ohotata.

He nui ngā marohi a ngā Web Content Accessibility Guidelines (WCAG) 2.1 mō te kiko ipurangi e āheingia ana. Rapua ētahi atu mōhiohio mō ngā marohi ki te pae tukutuku W3C.

Mātakitakihia ēnei kiriata Reo Rotarota o Aotearoa mō ngā matepā me ngā ohotata ki Aotearoa.

Ka whakarite, ka whakahaere ngā kaitūao hapori i Ngā Kaihēteri Hapori. Ka whakarato Ngā Kaihēteri Hapori i ngā hiahia o ō rātau hapori me te mahi me Ngā Pirihimana o Aotearoa me ngā kaunihera.

Hono ki tētahi Hēteri Hapori, me tīmata rānei i tētahi i tō hapori.

Whiwhi mōhio mō New Zealand Response Teams me ō rātau wāhi puta noa i Aotearoa.

He whakahaere tūao ā-motu a Rapa Taiwhenua (LandSAR). He tuku āwhina rapu me te whakaora ki te hunga ka ngaro, kāore i kitea, me te whara puta noa i Aotearoa.

E tuku āwhina rapu me te whakaora a Coastguard New Zealand ki te hunga kei te moana. Ka whakahaere rātau i ngā kaupapa mātauranga me ngā kaupapa hapori mō te haumaru i te moana.

He kotahitanga a Amateur Radio Emergency Communications (AREC) o ngā kaitūao e whakamahi ana i ngā pūkenga whakawhitiwhiti kōrero me te hangarau hei tautoko i te rapu me te whakaora i Aotearoa.

E whakarato ana a Surf Life Saving New Zealand i ngā ratonga pouora me te whakaora ohotata. He tuku anō rātau i ngā kaupapa haumaru i te ākau ki te iwi whānui.